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world sleep day
Today is World Sleep Day!
Sleep is an active process of the human body, which can restore the spirit and relieve fatigue. Adequate sleep, balanced diet and proper exercise are three health standards recognized by the international community. To raise public awareness of the importance of sleep, in 2001, the Global Sleep and Wellness Program sponsored by the International Foundation for Mental Health and Neuroscience launched a global campaign focused on raising awareness about the importance of sleep and the importance of sleep. sleep quality concerns. In 2003, the "World Sleep Day" was officially introduced into China by the China Sleep Research Association.
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2022-02-18Messages
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